2020 Season Practice Schedule
@ Metro Courts, Inc.
Teams 14U-8th (Nobles) &
Team 14U-Mixed Grade (Roses)
Practices start the week of January 4th and the season runs through May. CEVA expects Power League play to start February 28 and run through at least the end of the high school season.
Note: Practice start times are subject to change and be pushed forward up to one hour if “in-person” school resumes during the club season.
2019-2020 POSITION SPECIFIC SKILLS CLINICS
***2020 Skills Clinic Schedule TBD after Power League and Friendship Tournaments are on our club calendar***
These clinics are open to any MVA club player who would like extra instruction and practice at a specific court position.
Serve & Serve Receive
December 19 | January 5 | February 2
Attacking & Setting
January 12 & 19 | February 9
March 8 & 15
VOLLEYBALL AGILITY & CONDITIONING
Metro Courts, Inc. contracts with Melson Speed & Performance to incorporate sport specific drills into team practices to improve athletes’ fitness, strength, coordination, flexibility, and hops!!!
(No classes on 1/8/20 & 3/25/20)
IN-HOUSE ACTIVITIES & EVENTS
Community, family and player engagement are high priorities in our club. Having our own facility to schedule all-club events, scrimmages and social activities is a huge perk!!