Practice Schedule

2019-2020 Season Practice Schedule
@ Metro Courts, Inc.
Mondays & Wednesdays
(14U-Black & 14U-Red)
5:30pm-7:30pm
Tuesdays & Thursdays
(14U-Gray)
5:00pm-7:00pm

1015 NE 82nd Ave.
Portland, OR 97220

503-819-8168

POSITION SPECIFIC SKILLS CLINICS
These clinics are open to any MVA club player who would like extra instruction and practice at a specific court position.
Sundays, 10am-11:30am
Serve & Serve Receive 
December 19 | January 5 | February 2
Attacking & Setting 
January 12 & 19 | February 9
Coaches Choice 
March 8 & 15

VOLLEYBALL AGILITY & CONDITIONING
Metro Courts, Inc. contracts with Melson Speed & Performance to incorporate sport specific drills into team practices to improve athletes’ fitness, strength, coordination, flexibility, and hops!!!
Wednesdays, 4:30pm-5:30pm
(No classes on 1/8/20 & 3/25/20)

IN-HOUSE ACTIVITIES & EVENTS
Community, family and player engagement are high priorities in our club. Having our own facility to schedule all-club events, scrimmages and social activities is a huge perk!!