Practice Schedule

2020 Season Practice Schedule
@ Metro Courts, Inc.

16U Nobles
Tuesdays 7:30pm-9:30pm
Fridays 7pm-9:15pm

16U Grands & Roses
Tuesdays 5pm-7pm
Thursdays 7:15pm-9:30pm

Metro Courts, Inc. has been directed to close our doors while Multnomah County is in the EXTREME RISK category for coronavirus spread. Practices will begin the moment we are able to open back up. All updates will be communicated through each team’s page. This year, CEVA expects the 16’s and 18’s division to play a split season. The first half of the season will be from January 3rd through February 21st. The second half of the season will commence on either May 15 or May 16 and run through either the first or second weekend of June.

Note: Practice start times are subject to change and be pushed forward up to one hour if “in-person” school resumes during the club season.

1015 NE 82nd Ave.
Portland, OR 97220

503-819-8168

2019-2020 POSITION SPECIFIC SKILLS CLINICS
***2020 Skills Clinic Schedule TBD after Power League and Friendship Tournaments are on our club calendar***
These clinics are open to any MVA club player who would like extra instruction and practice at a specific court position.
Sundays, 10am-11:30am
Serve & Serve Receive 
December 19 | January 5 | February 2
Attacking & Setting 
January 12 & 19 | February 9
Coaches Choice 
March 8 & 15

VOLLEYBALL AGILITY & CONDITIONING
Metro Courts, Inc. contracts with Melson Speed & Performance to incorporate sport specific drills into team practices to improve athletes’ fitness, strength, coordination, flexibility, and hops!!!
Wednesdays, 4:30pm-5:30pm
(No classes on 1/8/20 & 3/25/20)

IN-HOUSE ACTIVITIES & EVENTS
Community, family and player engagement are high priorities in our club. Having our own facility to schedule all-club events, scrimmages and social activities is a huge perk!!