This page is intended for rostered 12U, 14U and 16U Metro Volleyball Academy Club players.
🏐 OFFICIATING/SCORING CLINIC
Sunday, December 8th
Columbia Empire Volleyball Association (CEVA) requires all volleyball clubs to host an officiating/scoring clinic for their players. All 12U, 14U & 16U MVA players are encouraged to attend.
Athletes should come prepared to play, referee and score.
This clinic is only for rostered MVA players.
🏐 POSITION SPECIFIC SKILLS CLINICS
Sundays, see dates below
Serve & Serve Receive
December 29 | January 5 | February 2
Attacking & Setting
January 12 & 26 | February 9
March 8 & 15
Players can initially register for (3) sessions. If space remains for additional players, an email will be sent the week before a clinic inviting more players to participate.
🏐 VOLLEYBALL AGILITY & CONDITIONING
Mondays, 12/9 & 12/16
Wednesdays, 12/11 & 12/18
Metro Courts, Inc. contracts with Melson Speed & Performance to incorporate sport specific drills into team practices to improve athletes’ fitness, strength, coordination, flexibility, and hops!!!
These first sessions are meant to introduce players and coaches to trainer Alex Melson’s approach and techniques. These are not required practices, but are offered as a supplemental activity. 14U Black players are invited to join the Wednesday 4:30pm session, since their Monday practice time conflicts with Alex’s availability. 12U & 16U players are welcome at any or all sessions.
In the New Year, Alex will join us every other week to work directly with players and coaches.